Rapid Tone Diet Each muscle activation really n

Each muscle activation really noticing all of that hi let's move on there was a little break there and gently walk towards your hands forward fold again keep the 90 degrees bend in your knees he especially for those who are a little more stiffer than others you know some people are no more flexible and some are not then inhale flat back exhale forward fold bend your knees drop your hips lifting your arms up shoulders are relaxed heart is lifted not tuck your tailbone in a little bit notice the difference I'm sticking out my hips or attacking my tailbone in a little bit by me tacking my tailbone in a little bit I'm activating my core here so bringing that fire in there gently forward fold reverse swan dive all the way up into Mountain Pose palms together bring it to the center of a heart and gently forward fold all right from here plant your hands let's move into that high plank here one breath placing your Rapid Tone Diet  knees down it going all the way down take a deep breath baby Cobra exhale down mm-hmm let's turn over moving to those bicycles here again take your time here but just make sure you complete 20 reps if you really want to see the difference in your body and just overall feel good and strong I'm gonna Zen mode right now I'm and exhale nice and gently pin back up tuck your toes in downward dog oh good job gently start walking forward forward fold then inhale flat back forward fold bend your knees drop your hips moving into that chair pose look at us in it right here go a little bit deeper let's hold it here you're almost done with this flow so let's go a little bit deeper push yourself get out of that comfort zone you can do this and five four three two one oh my goodness and gently coming all the way into that nice tall beautiful mountain palms together bring it to your heart gently forward fold I played kick nice alright ladies and gentlemen we did it double i52 y'all oh man I know I feel like flexible I feel really good I feel energized even though the body is like oh how did you just do it to me but I still feel really good and you should too you know and don't don't judge yourself don't judge this moment allow yourself to just experience this and go to the next level in your journey you're losing weight getting more flexible and feeling good overall in your own body don't let that stop you okay whoa man so there it is let's take a deep breath here let's take about two deep breaths here and what I mean by that when you close your eyes allow yourself to notice your energy right now allow yourself to notice how you feel so take a deep breath close your eyes and exhale gently one more time deep inhale and then exhale all right from here we're going to rise both of our hands up palms together and bring it to the center of our 

 hearts here maybe put a little smile on your face and say thank you for for coming and doing this practice taking care of your body mind and your spirit all in one all in one package mmm thank you guys open your eyes namaste if you like to see more of these kind of videos subscribe to psyche truth and if you want to take yourself to a next challenge check out my power our booty comm and until next time guys thank you again stay consistent with your practice and see you the next video namaste new videos everyday life wisdom good morning my name is Eric I'm a yoga instructor in austin texas this is part one of my yoga for weight loss series morning edition so this is gonna be morning y Rapid Tone Diet BUY oga for energy and weight loss alright so go ahead and favorite this video come back to it as many times as you want let's get started standing at the top of your mat so bring your feet together bring the big toe ball mounds of your feet to touch and then your heels are either touching or one inch apart make sure your toes are spread out on the mat as far as you can get them and start to root down through all four corners of your feet so that's inside outside inside and outside lift up on your kneecaps activate your thighs give your tailbone a little bit of a tuck so you're tucking your pelvis kind of under a little bit this activates the front of your body bring the tips of your hips closer to the bottoms of your ribcage keep your core really strong but a little bit relaxed as well so 
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