Rapid Tone Diet

origins keto  feel like my life is like split in a few different sections I have like my life you know starting 2016 to now and I feel like I have my life like before that I don't know its concentration but 2016 I had just ended a two and a half year relationship and so um now I was single that summer of 2016 was my first summer that I really like kind of live the single life you know I was going out a lot before that I like 18:19 I definitely went out with friends and stuff but 2016 you know it was a bit more grown I was 22 at the time and so it was definitely different I was going out a lot I feel like I was going out every single week and sometimes a few I was going out a lot and I was drinking I was eating pizza I was just eating so much after the bar as well I'm also a senior my brother turned 18 and so I would go out with him like I was just out all the time I was always going out always drinking and I'll talk about drinking kind of in this video I just want to mentio...

origins keto  that does being a little brat oh I just had to eat something but the funny part is is I'm still gonna win this super like crazy hair my lipstick is in passion from Mac and this whole top is from prez's foamy which I have a haul coming out soon okay so let's talk about me this video is all about me okay about me now I was getting like a little bigger before when I was 18 and super skinny I was like a size 2 I remember I have one picture actually on my Instagram and I had just bought some jeans from Zara and loved them I remember the word size - I was tiny back then and then a year later try to wear those jeans again and I really couldn't fit in those jeans then I was like oh my gosh like my birth-control is making me gain weight which I'll do a whole video I'm not on birth control anymore I stopped like three years ago so I can do a whole video on that I had an IUD copper IUD anyway I can do a whole that you want that out and so yeah around that tim...

origins keto  grew up being skinny you know when I was a child I was quite skinny skinny arms skinny legs I was just skinny um but like I always had body image issues I remember when I was super super young I wanted to wear like two pairs of pants leggings under my jeans so I could fill them out you know but for as long as I can remember I never had a flat stomach so I was skinny but also my mind was that we yeah but I I need to lose weight cuz I don't have a flat stomach when I was 18 I was skinny but didn't have a flat stomach and back then I was like kind of in a comfortable not like I didn't really want to wear tight dresses and stuff because I felt a little uncomfortable because I had no curves boss I was skinny but I had kind of a belly now and I'll post pictures of course when I look at these p  origins keto reviews   ictures now I'm like I was tiny and so it's just like kind of a reality check for all of us to appreciate her body for what it is at the mo...

Virilaxyn Rx  keep your digestive system right you guys that's where a lot of bloat and stuff comes from is from eating yourself anyway it's it's slow especially the closer you are to your goal weight the slower it is the more weight you have to lose you're gonna lose more weight so you can't compare yourself to someone else game a mental frustration it set me back and it was frustrating but for me I now eat how I eat and on the weekends I can still cheat and go out and whatever else and I hop on the scale on Monday and I didn't gain any weight that is so crazy to me because like I'm so not used to that but you guys what I swear by is the internet and fasting it's what works for me I feel so good I feel mentally healthy I feel physically healthy I get clarity it makes my body feel good it resets my body every single day so that I'm not over eating when you eat your the stomach expands and so to keep your stomach at that expanded space you're gonn...

Virilaxyn Rx  stare at him and watch him do things but let's just try to refocus so the only thing I have here that doesn't go to the fridge is this smooth peanut butter I will be giving crunchy peanut butter after this because they add too much sugar to this type even though it's delicious but yeah so we have crunchy peanut butter after this and then I also have almond butter which I forgot to dig out those are really really good obviously you can't have like bread or toast or anything like that on keto however there are some keto bread recipes that I do plan on trying so if y'all would be interested in that let me know but as for food for the fridge I guess this is a half fridge half not these are avocados they're ginormous it's my favorite food I eat at least one of these a day because they're so delicious and I just can't help myself I have bulk bags spinach and I don't have any kale right now because I recently made kale chips and ate all th...

Virilaxyn Rx  that because it's it's so much more expensive to buy them roasted and salted when it literally takes like much it like in essence those are like the four main ones so I'm kind of in the market for an electrolyte powder I could just mix in with like juice or not juice that's a terrible terrible example I don't know why does it do that he drinks juice oh then I can make something like tea or coffee black decaf coffee tea there Buster and caffeinated coffee so yeah that is everything first supplement and then talking about some more coconut stuff and I'll probably be wrapping up the video pretty quickly after this I take MCT oil this is unflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived from pure coconut and it's the medium chain triglycerides that help you get into cute ketosis they give you a bit of a fat boost if you're not able to get enough fat calories throughout the day...

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Krygen XL  protein and low carb so before y'all freak out about like having no carbs or low carbs I do want to say I for making sauces to put on like rice which can be is supplemented with cauliflower rice when you're keto so yeah I know it's so good so I'll actually show you guys a recipe that we we call it special sauce but it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food so I will be making it multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the next thing which is just powdered and Javita yeast so it's pretty much like nutritional yeast but it's powdered these are really good sources of b12 which is good if you're vegan definitely incorporate nutritional yeast into your diet this is an amazing popcorn seasoning and again makes like really good sauces but it just blows my mind that peopl...

Krygen XL  that so the this is that you can mix it into baking and it adds more fat and adds more protein adds a little bit of crunch if you don't cook them too much it can also act just like a thickener and an egg replacement flax is really good for that as well so there's a lot of things you can do with this it's really diverse again I get this brand specifically it's like the Kirkland brand I get it at Costco very affordable and this bag will last me forever the next one again similar y'all could against it it's ten parts we got this at Costco as well we kind of love CrossFit for everything so pretty much almost everything you're gonna see in this video is from Costco it's just a good way to like save money I like to eat as many hemp hearts as I can because it has like the Omega threes and the Omega 6s that you really want to get but for us like we can't eat salmon because obviously we don't eat meat so we don't have like other animal prod...

Krygen XL  other thing I'm gonna mention is that I have a couple of unhealthy things that I kind of like toss into my diet every one so now because I like to have treats I like to have savory things savory foods not keto currently because we have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as well again vegan and gluten-free because I have celiac disease so I'm not gonna like cook something we can't both eat so yeah it sounds very restrictive but just like give it a minute and I'll show you guys we eat quite a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty much it these aren't like whole flax seeds I like one they're already like ground down because then I can use this like directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find that this is the better product to purchase howev...

Tinnitus 911  Oh bear sorry our puppy is very high maintenance very high-energy I'm gonna get a frozen thing yes you might throw it off to the ground but that's okay if y'all hear any weird funky noises it's crisp [Music] okay so moving on to supplements so okay so when you are eating vegan keto it can occasionally sometimes depending on what you're integrating into your actual diet be difficult what are you doing he's too honest it's like raising a teenager like my um but it can be difficult to get all of the micronutrients that you need so I do take supplements for different  electrolytes and different things like that I do not have everything that I would normally take right now because again we're living at a friend's house so I'm gonna show you this stuff I have right now but number one is b12 I didn't have a nutritional use before so  Tinnitus 911 Reviews    it's taking us at least once a day however these are the dissolvable l...

Tinnitus 911  fine purchase these until I can find an electrolyte powder that has everything you need which is very much potassium magnesium chloride sodium and that's that's pretty much it like in essence those are like the four main ones so I'm kind of in the market for an electrolyte powder I could just mix in with like juice or not juice that's a terrible terrible exam ple I don't know why does it do that he drinks juice oh then I can make something like tea or coffee black decaf coffee tea there Buster and caffeinated coffee so yeah that is everything first supplement and then talking about some more coconut stuff and I'll probably be wrapping up the video pretty quickly after this I take MCT oil this is unflavored obviously you do not want to add it sugar you don't want to add it anything this is pretty much derived from p  Tinnitus 911 Reviews   ure coconut and it's the medium chain triglycerides that help you get into cute ketosis they give yo...

Tinnitus 911  is why bother so yeah I feel like I here oh I have one more coconut product two three four four more coconut products you will notice there's a lot of coconut in our lives this is just Western family you kind of want to find a ratio that's like two one so like two fat to one protein if it's switched then sometimes if you eat too much you're getting too much protein in your diet but even asleep um that's using just plain coconut oil I still use this because it tastes really really good you can buy this Kirkland brand at Costco in bulk super cheap last forever also this stuff is just great in general you can use it for oil cooling you can use it for your skin you can use that as a lotion you can use it as a hair mask like it's so good for everything coconut oil is a miracle I swear to God and sorry those a lot o f noise and then I was using MCT oil powder which is kind of halfway between coconut oil and MCT oil because this is a vegan product how...

provexum  this there's two grams of carbs for a quarter cup which is not a lot this is really really fatty good for baking it's good for making like puddings mooses smoothies and things like that if you want to get a good shot of that and it tastes really savory and sweet despite the fact that it doesn't have any added sugar so that's something really really good to keep in mind and then on to some nuts and seeds I don't actually have a wide variety of nuts and seeds right now because like I said at the beginning in this video we are moving in what like seven days six days and so very soon very exciting so then we're gonna have our own pantry and we can fill it with whatever stuff we want however I will just kind of list off some of the stuff that I will be purchasing but great I have this almost empty bag of almonds by al onds and both they're amazing they taste good plain you can also get roasted and salted almonds cuz like you can have a little bit mo...

provexum  good it's like shortbread it smells like coconut shortbread and it's it smells so sweet and so delicious like I know that I just wanna like put spoonfuls of it into my mouth I also plan on getting the almond flour from this brand as well just because it's good for baking these are a slightly higher carb because there is shouldn't like sugar added to it but when it comes to like a gluten-free technically keto baking flour this is probably one of the best that you can get and I got it smells amazing and still it's so good it makes everything you bake tastes amazing and along the lines of coconut I also have these just like ran it's just a random brand of unsweetened medium coconut flakes again this smells so good like you don't need to sweeten coconut flakes for it to taste amazing because coconut is naturally really  fatty that's really important to make sure that it's unsweetened yes like so many of them are sweetened coconut flakes and ...

provexum  possible for him and the next two products are pretty similar they're both non-gmo nutritional yeast so this is a like huge bag of nutritional yeast flakes this is really good for like vegan cheese sauces it's a good popcorn seasoning it is good for sorry you're distracting me it's good for making sauces to put on like rice which can be is supplemented with cauliflower rice when you're keto so yeah I know it's so good so I'll actually show you guys a recipe that we we call it special sauce but it's pretty much like nutritional yeast with like soy sauce in a couple other like savory salty products delicious it's like one of Chris's favorite food so I will be making it multiple times a week so the sauce yeah yeah I know it's so so cheap to make like and here this is the next thing which is just powdered and Javita yeast so it's pretty much like nutritional yeast but it's powdered these are really good sources of b12 which is g...

Boost your zinc to keep your male testosterone in check at least 25 milligrams a day is what I recommend and this one the main component is dim Diane we'll methane and it also has rhodiola rosea these are adaptogens and it has long Jack so there's only 100 milligrams of long Jack but they did put bio Purina here black pepper extract that increases the effectiveness of the product so it's a decent product at $35.99 number seven is tongkat Ali by itself and tongkat Ali is a male libido enhancer so tongkat Ali is also known as Yuriko me along for you or long Jack and this one has a tee milligrams in it and this product comes in at $17.99 now tongkat Ali has been used for centuries   virilaxyn rx   to boost male libido and they use a lot of it in Bangkok and Bangkok apparently they're having the most sex in the world so imagine that in Bangkok now nature's craft has a product called horny goat weed it sounds funny it's quite the name but horny goat weed can help you...

also known as Yuriko me along for you or long Jack and this one has a tee milligrams in it and this product comes in at $17.99 now tongkat Ali has been used for centuries to boost male libido and they use a lot of it in Bangkok and Bangkok apparently they're having the most sex in the world so imagine that in Bangkok now nature's craft has a product called horny goat weed it sounds funny it's quite the name but horny goat weed can help you with the circulation issue as well it helps dilate the vessels to the penal shaft area so you can open up and expand and if you've ever had issues with that where it seems like it's got some shrinkage then maybe horny goat weed might be a solution f  virilaxyn rx   or you this is for dosage of the ingredients that I'm specifically looking for I'm looking for an adaptogen bacopa I'm looking for long Jack and I'm looking for beauteous Apurva at 500 milligrams now it is missing a little bit of the support um with the ...