Rapid Tone Diet Breath in and a deep breath out on

Breath in and a deep breath out on your next breath in reach your arms out and up touch your palms above your head maybe look up between your palms stretch back an inch or two and then exhale dive forward fold relax all the way down bend your knees as much as you need to get all of your fingertips on the ground so for some of you that might be really ben Rapid Tone Diet t and then other people can maybe straighten their legs a little bit more make sure your head is relaxed so that your spine is completely relaxed send to your breath into the very base of your tailbone into the very base of your spine keep a little soft bend in your knees on your next inhale all fingertips on the ground flatten your back and pull your heart forward so this is what we call a half lift so think about reaching your tailbone really far back and then the top of your head really far forward your neck is long so you're not crunching your neck up or down you can draw your shoulders away from your ears last inhale here and then exhale relax forward fold so let's do that one more time inhale fingertips on the ground long spine draw your heart forward and exhale fold all right on your next inhale bend your knees a little bit reach your arms all the way up and out touch your 
palms together above your head and exhale hands to the center of your chest and namaste prayer position right so press your sternum your rib cage into your thumbnails press your hands into each other gently so that maybe you work towards a straight line between your elbows feel your shoulder blades come back together behind you give your tailbone a little bit of a tuck long spine we're gonna walk through some Sun Salutations and then we're gon you up in the morning so find your strong Mountain Pose here and let me know what is your morning routine do you drink a lot of coffee do you hit the snooze button 40 times before you get up myself I'm a huge coffee fan I drink  Rapid Tone Diet BUY about three cups of coffee in the morning some say that's been some don't anyway let me know what you think all right take a deep inhale reach your arms out and up touch your palms above your head and on your exhale slowly gently dive forward exhale all the air out of your lungs on your inhale half-lift fingertips on the ground top of your head forward and then on your exhale fold this time plant your palms shoulder widths distance apart and step your feet back into plank position okay so holding plank for a minute you're gonna make sure that your index fingers are parallel to the outside edges of your mat or a parallel t o the to each other so ideally you would have a mat if you don't have one it's okay you can practice without a mat press your weight into all parts of your hands not just the heels of your hands and now send your heels towards the back of the room reach the backs of your knees up and at the same time tuck your tailbone in here keep your hips in line with your shoulders so you've got a long straight board here if you ever need to take your knees down for a modified plank it's not a problem you still get the same kind of activation all right let's take one more inhale here neck long and then on your exhale lower your knees and slowly lower all the way down to your mat make sure your elbows are tracking alongside your ribcage and not pointing out to the sides when you get to the

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